Come in with your friends for an exciting action packed training
experience. Please see our group class schedule for times and prices. If you would like to come in with you and your friends for partner or group training please
see our group pricing below. Call or contact us for more information.
STRAPS Featuring the TRX
Suspension Trainer and so much more.....
Welcome to 2010....Are you still doing body pump?......
Straps will challenge your strength, flexibility, and endurance all in one action packed workout. If
you think you have tried just about everything and you are looking for something different just give us a call.
Everyone can do suspension training...and every exercise can be modified to suit each participant's
needs and fitness level. I have been chewing at the bit to get this program open to the public and the time is
now. I hope you come in soon to see why my clients and I enjoy this type of training so much.
How do I Sign Up? Just call and let us know you are coming. When you
arrive, we will give you a TMT punch card to keep up with your visits. Your first visit is FREE. We recommend that
you attend one of our FREE clinics to ensure that it will meet your needs and give you a great
jump start into our functional body weight training program. (Please see our TMT class schedule for more details.)
Wanna come in with just you and your friends?.....
One on One, Partner, and Group Training Prices.
One on One: This is a 12 session program where I will teach you how to get the
most out of suspension training. You will never ever get bored with the same old fitness routine again. Sessions
are 50-60 minutes. (Price: $540,12 sessions). 1 on 1 sessions are my normal PT rate.
Partner Training:
You and your training partner will learn the basics all the way to advanced level training depending on the
group. Sessions are 45 min to an hour. (Price: $300, 12 sessions).
Small Private Group.
(3 people and up.) Your group will learn the basics all the way to advanced level training depending on the group.
Sessions are 45 min to an hour. (Price: $200, 12 sessions).
Class Pricing and Schedule
Classes:
STRAPS: All Strap bodyweight training class that uses multi planar and functional
movements to create a metabolic 40 minute circuit.
STRAPS Plus
STRAPS Plus is a more advanced
suspension training class that incorporates more advanced training methods and styles. This class is for the individual that
always comes in the door looking for something challenging and different.
