Why is it called AK-47?...because you get your a___ ___ kicked in 47 minutes. AK-47 is our most popular action packed early morning training class that will help you get your day off to a fantastic start. It is NOT a BOOTCAMP. Our urban style sessions are easy enough for someone who wants to get back in shape and difficult enough for a seasoned athlete.  We use everyday movements and common outdoor or indoor obstacles to bring out the best in each participant. This program is not easy! We will not baby you! We may train inside or outside depending on the weather and or the instructor. Anyone can do this program. Every routine is set for many different intensity levels.  Our program is so diverse that we have actually had a 67 year old man training right beside a hardcore tri-athlete and both participants both got a fantastic workout.  How do we do it?...Sign up and find out...We are not your normal gym.....