Iron Bride  Dont have much time?  Wedding day coming?  Come in and get the results you need fast! Iron Bride is one of my most sought after programs. It is a 45 day commitment to look the best you can on your special day!  Small Groups  Available for 3 friends and up.  See details. Cross Training  A program that combines resistance/strength movements with many various cardiorespiratory challenges.   Partner Training  Come in and train with your friends in a totally private atmosphere. Baseline Training  A program that is designed around 5 basic exercises. This is a fantastic program for beginners or professionals.  Every client has a different Baseline level. Learn these 7 exercise principles and watch your results shoot through the roof. Beginning Resistance Training  A program designed to give a client  basic knowledge of resistance training. Even advanced lifters will benefit from this program.  Intermediate Resistance Training  A program designed to give an advanced lifter, new and creative ways to continue building muscle.   Band Training (Super Dynamic Resistance) Teaches client proper use of bands and chords. a great addition to any Resistance training regimen.     Circuit Training Combines and implements exercises for different body parts to promote high intensity and endurance, yet builds muscle. Nutrition Basics Teaches good proper nutrition habits. Fitness Assessment will be administerd. Speed Training A course designed for athletes, or enthusiasts with in interest in how to become faster and quicker. Sport Specific Training A course that is designed specifically for each  client for their particular sport.  Kids Athletics  A course designed to teach a child proper weight training and techniques used to increase athletic ability. Basic nutrition Endurance Challenge   A course designed to enhance an athletes cardiovascular system. (advanced course) Combine Training  A 6 week program that prepares an athlete for specific testing at a combine or showcase. also teaches proper running mechanics. Hands on Stretching  By appointment only....this is a 30 minute hands on physical stretch. Very similar to thai massage. great for relaxation, and mobility.  Group or Team Speed and agility Clinics   A program for teams and or athletes of all sports who have a desire to run faster, perform better, and become more explosive athletes. Mix and Match combos This is for clients who love variation. You pick 12 sessions and I will mix and match your program with several different styles. Example: Mon  Combat training  Tues.  Circuit Training.  Friday. hands on strething Combat Style Program  a course designed around functional combat style movements, using your own body weight, and unconventional gym equipment. New Life Program  This is for the client who is very overweight, and  needs a private setting to begin working toward beating obesity.  Program Design  Need help? You would like to do it yourself but don't know where to start?