protein bars

fat-free yogurt

all lettuce

real mayonnaise

salmon

protein powder

wheat bread/tortillas

asparagus

all candy

sunflower

chicken breast

sweet potato

all mushrooms

hotdogs

flax oil

chicken tenders

pumpkin

broccoli

sausage

olive oil

milk/soy

celery

all soft drinks

almonds

eggs

wild rice

cauliflower

sugar

egg whites

couscous

tomato

salt

egg beaters

oatmeal

spinach

white bread

low-fat cottage cheese

multi-grain cereals

squash

all creamers

pork tenderloin

watermelon

peas

sugar cereals

filet mignon

honey dew

beans

beer

flank steak

canteloupe

brussel sprouts

wine

lean roast beef

grapes

cucumber

liquor

lean turkey

apple

greens

all fast foods

ground beef

orange

peppers

ground turkey

banana

turnips

tuna

grapefruit

olives

flounder

tangerine

eggplant

note: we need to stay

salmon

black berries

green beans

away from any foods

shrimp

strawberries

okra

that are man-made.

mahi

blue berries

carrots

haddock

kiwi

salsa

orange roughy

pineapple

cabbage