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quality protein choices quality carbohydrates free foods stay away from these good fats protein bars fat-free yogurt all lettuce real
mayonnaise salmon protein powder wheat bread/tortillas asparagus all candy sunflower chicken breast sweet potato all mushrooms hotdogs flax
oil chicken
tenders pumpkin broccoli sausage olive oil milk/soy celery all soft drinks almonds eggs wild rice cauliflower sugar egg whites couscous tomato salt egg beaters oatmeal spinach white bread low-fat cottage cheese multi-grain
cereals squash all creamers pork tenderloin watermelon peas sugar cereals filet
mignon honey dew beans beer flank steak canteloupe brussel sprouts wine lean roast beef grapes cucumber liquor lean turkey apple greens all fast foods ground beef orange peppers ground turkey banana turnips tuna grapefruit olives flounder tangerine eggplant note: we need to stay salmon black berries green beans away from any foods shrimp strawberries okra that are man-made. mahi blue berries carrots haddock kiwi salsa orange roughy pineapple cabbage |
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